Fish

Description

• Heart Health: Omega-3s help lower blood pressure, reduce triglycerides, and prevent irregular heart rhythms. Regular consumption is linked to a lower risk of heart attacks and strokes.
• Brain Power: Often called “brain food,” fish helps maintain memory and may slow age-related mental decline. It is also connected to a reduced risk of Alzheimer’s disease.
• Vision Protection: High intake can protect against age-related macular degeneration, a leading cause of vision loss in older adults.